Mindfulness Meditations For Children - Add only samples of music -20 sec from anywhere. OR search for option on wix to play only 3 times
Mindfulness Meditations for Children has 8 specially curated guided meditations with the help of renowned music therapists that work not only on the conscious mind but also deeply impact the subconscious mind where the magical healing happens. It especially focuses on helping children disconnect with their mundane routine and deep dive into a universe of magic, fun, imagination and creativity where they can be whoever they desire to be. This series also comes with 9 Podcasts for parents that will work as the safety net you need while walking the mindfulness journey along with your child.
Progressive Relaxation
The Progressive Relaxation For Children Meditation is a step by step guide that will teach your children how to disconnect from their overthinking minds and give their bodies the rest it deserves. It also teaches them to not get involved in their thoughts but simply observe them as a spectator.
Float on a Cloud
The Floating On A Cloud Meditation is a fun, imaginative, and creative few minutes added to your child’s morning routine that will not only start his/her day on a positive, calm note but also boost his/her energy for the rest of the day. Let’s work together towards building a fun-spirited environment for our children where they can freely express their inner creativity in a judgment-free space. Allowing them to be whoever they choose to be.
Mindfully Free
​The Mindfully Free meditation will teach your child the importance of inculcating breathing exercises in their daily routine. Being aware of how the act of deep breathing helps calm their minds increases creativity and positivity, generates new ideas and boosts their confidence. It also teaches them how to not get involved with every negative thought like fear, anger, jealousy etc., and to simply set them on a cloud and let it float past them.
​Castle with Many Doors
The Castle Of Many Doors is a meditation that helps children use their imagination without letting the logic of reality disrupt their peace. It provides a safe place where they can imagine all that they desire and visualise it. In turn they manifest their desires. Helping them release unwanted emotions and negative thoughts by being a part of this fun and magical parallel universe of theirs, just for a few minutes a day.
Deep Sleep Now
​A Meditation For The Night is an interesting form of meditation that will frame happy memories in your child's mind. It not only involves listening but also urges them to use multiple senses. Their minds will enable them to latch onto the feelings of love, belongingness, familiarity, and most importantly safety. When we help put their emotional state of mind to rest, they will automatically sleep better.
Magical Forest
There are multiple lessons of patience, hard work, rejuvenation, and serenity that Mother Nature teaches us from a very young age. The Magical Forest Meditation is an imaginative way of unleashing the expressive minds of our children and teaching them the importance of regularly connecting with Mother Nature. Let's make a conscious effort and direct our young ones towards channeling their free spirit with that of nature.
Fly Me to the Moon
The Fly Me To The Moon meditation is a creative way of disengaging your children from the monotony of their usual day, giving them a few minutes to channel their inner creativity and unleash their free spirit, as an astronaut in his/her shiny space suit. This will teach them the most important lesson of life - The Only Limitation Is The One In Your Own Mind.
Mindfulness for Children – A Parent’s Guide
When you were a child, nobody reminded you that life is fleeting.
Nobody told you to pause, breathe, and soak in each moment. You simply lived—curious, innocent, and free—until adulthood came rushing in with responsibilities, deadlines, and children of your own to raise.
Many parents look back and realize they never got the chance to fully enjoy being children. The beauty of childhood often becomes clear only when it’s gone. But what if your child could grow up differently? What if they could carry mindfulness with them—not as a chore, but as a joyful way of being?
Why This Series Matters
The Mindfulness for Children – A Parent’s Guide series is designed to gently introduce children to meditation practices without turning it into a humdrum routine. Instead, these meditations are playful, experiential, and filled with imagery that helps children naturally connect with stillness, focus, and presence.
As a parent, you’ll discover how to nurture mindfulness in your child, giving them tools they can carry into adolescence and adulthood—tools that improve focus, calm emotions, boost resilience, and deepen their ability to experience joy.
What You’ll Learn in This Series
By the end of this series, you will be able to:
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Identify the benefits of mindfulness in improving the quality of your child’s life.
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Illustrate how mindfulness works for young minds in simple, relatable ways.
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Apply meditation techniques as you guide your child through the experiential sessions provided.
Select the right practices that suit your child’s unique personality and needs—so meditation becomes a joy, not a task
What’s Included
​✨ A series of experiential meditations created to be fun, gentle, and engaging for children.
✨ Parent-friendly guidance to help you confidently introduce mindfulness at home
✨ Tips and reflections for making mindfulness a natural part of your child’s daily rhythm.
This isn’t about forcing discipline. It’s about creating moments of presence—for your child and for you as a parent.
Your Invitation
​Give your child the gift of mindfulness—the ability to live fully, breathe deeply, and grow into adulthood with resilience, awareness, and joy.